Proper nutrition is an individualized approach. Together we'll explore pathways and options leading to your greatest health and self.
Tune in 2 You
The Health You Seek is Waiting....
Integrative Nutrition bySonya Barnes MS, RD, CHC
Regain your passion for self, others and food. Health issues can be traced to our lack of awareness of the relationship between body and spirit.
It’s important to know what you’re eating. And it’s even more important to know what you aren’t eating. Rest assured that you and your family or group can live in optimal health without sacrificing enjoyment. Learn to listen to your body and unlock the secret to your optimal health.
Good health starts in the mind. Explore the concepts of primary food and learn the importance of techniques that nourish your body from the inside.
Movement is another concept that is essential to positive nourishment of the body. External movement brings about internal strength and balance.
One size does not fit all! With so much hustle and bustle in our daily lives, it it is often hard to decipher what your mind and body truly need. But, don’t you worry about a thing. Together we'll explore an individualized approach that meets your specific needs.