Tune in 2 YOU

In2itive Nutrition with Sonya Barnes MS, RD Holistic Dietitian

Our bodies often use cues to speak to us, but we rarely listen.  Is your body trying to get your attention?

Disease rates continue to rise among the American public in astounding numbers, and many options offer short-term solutions. However, if we took the time to listen, would we realize that our bodies may be trying to tell us something?

As a Health Coach, I create a supportive environment that will enable you listen to your body and achieve all of your health goals. I have studied all major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!