Proper nutrition is an individualized approach. Together we'll explore pathways and options leading to your greatest health and self.

Tune in 2 You​


The Health You Seek is Waiting....

Integrative Nutrition  bySonya Barnes MS, RD, CHC


Regain your passion for self, others and food. Health issues can be traced to our lack of awareness of the relationship between body and spirit.

  • Practical lifestyle recommendations
  • Delicious Healthy Recipes
  • Handouts and literature
  • Food and product samples!!
  • Food and environment education

Listen from within

It’s important to know what you’re eating. And it’s even more important to know what you aren’t eating. Rest assured that you and your family or group can live in optimal health without sacrificing enjoyment. Learn to listen to your body and unlock the secret to your optimal health.

Good health starts in the mind. Explore the concepts of primary food and learn the importance of techniques that nourish your body from the inside. 

Movement is another concept that is essential to positive nourishment of the body. External movement brings about internal strength and balance.

Mind

Sessions include:

Spirit

Body

Nutrition

A New Generation of Nutrition

Integrative Nutrition

One size does not fit all! With so much hustle and bustle in our daily lives, it it is often hard to decipher  what your mind and body truly  need. But, don’t you worry about a thing. Together we'll explore  an individualized approach that meets your specific needs.